Want to get fitter, stronger, more stretched out and feel great?
Want to try yoga but been afraid/unsure or coming back to yoga after a while?
Prefer an accessible, effective fitness class for all ages?
Want a comfortable, spacious and friendly environment (not in a gym!)?
Well this class is just for you! Get & keep fit, flexible, strong and be fabulous as you go through life!
You will increase your fitness, improve your flexibility, build your strength, and stretch your body in a safe and sustainable way to help keep you fit; reduce tight/stiff muscles, improve your balance, stay injury-free as well as help recover from/reduce injuries/issues and get some great relaxation and time out.
And you can go at your own pace; take it gently or challenge yourself and you may be amazed at how much you can benefit!