Visible to: everyone Frustrated by stiff/tight muscles, physical conditions/injuries? Feel limited by your body? Want to feel fitter and more stretched out? Want to feel more relaxed in your body and mind?
Well you can! This class will help you reduce muscle tightness, release tension, feel more stretched out and fitter in your body as well as unwind, feel more relaxed so you can enjoy your life more.
You'll learn effective deep release yoga postures, including mindful Zen Yoga and restorative and Yin yoga, proven sports therapy techniques and also gain useful tips to help keep your body stretched out, more flexible, in good condition and injury free. And feel good!
