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Uplift Yoga Bristol

Part of the Move logo network

Uplift Yoga Bristol

Part of the Move logo network

Uplift Yoga Bristol

Part of the Move logo network
A gentle and uplifting way to start the day. Leave feeling positive and energised. Classes will begin and end with a short guided meditation, taken either seated or lying down. We will warm up gently, slowly waking the body. Gradually we wake up together, moving through sun salutations before a few standing and seated postures. There will be a specific focus on areas which acquire tension during long days at work. A small amount of core work to build stability, without getting sweaty! There are 2 bathrooms for those who need to change before work. Free tea & coffee after class.
Bristol, City of Bristol, BS3 1BG, United Kingdom
A gentle and uplifting way to start the day. Leave feeling positive and energised. Classes will begin and end with a short guided meditation, taken either seated or lying down. We will warm up gently, slowly waking the body. Gradually we wake up together, moving through sun salutations before a few standing and seated postures. There will be a specific focus on areas which acquire tension during long days at work. A small amount of core work to build stability, without getting sweaty! There are 2 bathrooms for those who need to change before work. Free tea & coffee after class.