Core working. Stabilising. Fun.
Pilates can be a wonderful way to increase precision, awareness and control of the micro movements in the body.
A calm, mindful yet fun approach to learning the Stott Pilates Repertoire and so much more! A discovery of your own anatomy, understanding how to work from your deepest core to the ends of your fingers and toes.
In this open level class, expect to challenge your range of movement, strength & balance throughout.
Do let your teacher know if you have any injuries, are pregnant, or recently had a baby.