Awakening. Balancing. Enlivening. Grounding.
Yin: Intuitive, Gentle, Grounding, Flexible
Yang: Logical, Lively, Moving, Strength
A class that combines the dynamism and energy of Vinyasa Flow and passively held floor postures to provide a wholesome, rounded practice. Yin Yang flow builds heat and strength, whilst also balances out your energy with steadier, quieter, mindful postures.
Suitable for all levels.