Breath. Ease. Balance. Peace.
Hatha Yoga is the practice of physical postures and breathing techniques (pranayama). The class is based around flowing breath-directed movements while always giving attention to accurate alignment and the therapeutic principles of each asana (posture).
We move through the class with ease in the body, yet focus in the mind. Feel improvements in your strength, flexibility and balance and come away feeling a peaceful connection between body and mind.