Spirited. Dynamic. Flowing. In this NYE special, we will set the theme of releasing the year behind. Vinyasa Flow is a class based on flowing movements in time with the breath. Creative and challenging, each class builds strength, flexibility and awareness throughout the entire body. We will take some time at the end to reflect on 2022 with a guided visualization. Beginners are welcome in Vinyasa Flow classes. Modifications to postures are given by the teacher to ensure the class is approachable for everyone. P.S. this is the online version of this class :)