Note that this is the Livestream version of this class!You will receive the link to the class via email 10 minutes before the class start time. Breathe. Release. Ground.This Grounding Hatha class uses breathing techniques, visualisations and postures to help us feel balanced, grounded, grateful and empowered.We will use the breath to explore and root the body in postures that restore and rebalance your connection to the earth. This grounding class is the perfect way to release any stagnancy and reset yourself.The class will be accessible to all levels of experience and will leave you with a more easeful body and the ability to focus and think more clearly.