Fun. Playful. Dynamic.
A powerful Rocket sequence - think a fun, dynamic, playful practice inspired by Ashtanga Yoga! Expect to play with inversions and hand balances, but don't worry if you haven't mastered these, it is all about having fun and having a go! We definitely don't take it too seriously in this class :)
We start warming up with Sun Salutations powered up with sprinklings of Crow Pose and Forearm Stands, flowing into standing postures and we make time for play with a pose of the day, or postures you want to work on!
We warm down with a closing sequence towards a nice snoozy Savasana.