Nurturing. Gentle. Kind. Nourishing.
This class is for soon to be mothers that are 13 weeks and over, safe to carry on until birth. Expect a gentle, nurturing class with yoga postures and breathing techniques to deeply connect with your baby and to bring about relaxation in your mind and body. Practicing throughout your pregnancy keeps you mobile, ease any pregnancy ailments and connect to your changing body.
Feel supported by your teacher, fellow to-be-mums, and enjoy, let go, relax and connect. No prior experience of yoga is needed. Please speak to us if you have any extenuating circumstances.