Fun. Energising. Bonding.
This is a fun and informal class, totally 'in the present moment' (like the life of parents with small children), that aims to stretch, energise, relax, amuse and strengthen the bond between parents and their children.
We will share some simple yoga poses, breathing techniques, yoga stories and games, singing and chanting to bring a sense of joy and calm to our day! The aim of these classes are to create a playful, safe and nurturing space for parents and children in which creativity, positivity, togetherness and mutual trust are both the foundations and the ultimate goal.
This class is for parents and their child who's starting to crawl or at their early stages of walking. No previous experience of yoga is needed and all abilities are welcome! For either mums or dads!! :)
Suitable for kids as soon as they're on the move, till about 2 ish!