Strengthening. Energising. Empowering.
A welcoming and supportive Barre class for parents and babies from 6–8 weeks postpartum.
Designed to help you gently rebuild strength, improve posture and reconnect with your body after birth, this class combines low-impact Barre exercises with elements of Pilates and functional movement. Together, we'll focus on stability, balance, core awareness and full-body strength in a way that feels safe, encouraging and enjoyable.
Babies are welcome exactly as they are. Whether they're feeding, sleeping, playing, crying or being cuddled, this is a relaxed and understanding space where parents can move, connect and support one another without pressure or judgement.
No previous Barre experience is needed, and all parents are warmly welcome. Expect a friendly atmosphere, uplifting movement and the opportunity to connect with other local parents.
Tea and biscuits are included after class, and you're invited to stay for a chat with your teacher and fellow parents before heading home.
Before attending, we kindly ask that you've had your postnatal check with your health visitor or GP and have been signed off to return to gentle exercise—usually around 6–8 weeks after birth, or 8–10 weeks following a caesarean birth. Your wellbeing is our priority, and we want you to feel safe, supported and confident as you return to movement.
