Expect a class that builds core strength and tones, all while improving flexibility, balance and the mind/body connection.
Pilates can be a wonderful way to increase precision, awareness and control of the micro movements in the body.
A mindful yet fun approach to learning the Stott Pilates Repertoire and so much more! A discovery of your own anatomy, understanding how to work from your deepest core to the ends of your fingers and toes.
Do let your teacher know if you have any injuries, are pregnant, or recently had a baby.