Hi! Welcome to our new iteration of Trika at Home.

This is our once a week Trika @ Home live class! It is every Tuesdays, 2pm and we will explore different themes and classes each month together. Once you've booked on, you'll have unlimited access to the class to practice whenever you want to! We have simplified our offering to this 1 live class a week, with unlimited playback.

We will practice with the seasons and explore different styles of practice each month that will aim to balance you. Expect energising practices, strength building, fluid movement, yin, time to rest, time to stretch -- a whole array to practice along with! Our other offering to come in Spring 2025 are 7 class bundles that are more specific to certain themes, which we are working on right now! To kick us off, this month of January we will start the year with Vinyasa Flow for the month! Energising, fluid movement with breath, that encourages practicing with fun and lightness in your body and mind! We will wind down with a lovely rest of course.