Flowing. Balanced. Moving. Mandala, in Sanskrit translating as circle, is a movement meditation inspired by the elements. Each session involves a 30 min vinyasa flow moving in 360 degrees around the mat, with Yin on either side to soften into the target area/element for the session. Each class focuses on either water, air, fire and earth. A hypnotic practice as we move with the breath, to the beat of the music, in a non linear way. P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)