Dynamic. Explorative. Challenging.

This class explores the fundamental principles and sequence of the Ashtanga Yoga practice. The practice encompasses free breathing with sound, bandhas (body locks) and the linking movements in the asana sequence in this dynamic practice.

Expect a dynamic class- the first step of the Ashtanga system works to purify the body- which translates to it being quite sweaty! A steady but energetic pace is kept throughout the class but please do know that if you attend and feel tired, you are welcome to take a break and sit or lie down.

Open to everyone who wants to try this dynamic yoga method. It is not essential but it is useful if you have previous experience with yoga. 

Please note that it this class isn't suitable for those completely new to any form of yoga. If you are a complete beginner to yoga, we recommend our New to Yoga Introduction course.

P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)