Dynamic. Explorative. Challenging.
This class explores the fundamental principles and sequence of the Ashtanga Yoga practice. The practice encompasses free breathing with sound, bandhas (body locks) and the linking movements in the asana sequence in this dynamic practice.
Expect a dynamic class- the first step of the Ashtanga system works to purify the body- which translates to it being quite sweaty! A steady but energetic pace is kept throughout the class but please do know that if you attend and feel tired, you are welcome to take a break and sit or lie down.
Open to everyone who wants to try this dynamic yoga method. It is not essential but it is useful if you have previous experience with yoga.
Please note that it this class isn't suitable for those completely new to any form of yoga. If you are a complete beginner to yoga, we recommend our New to Yoga Introduction course.
If you want to delve into this specific style of yoga at your own pace, come and join us at our Mysore class on Tuesday morning or Friday evenings and let the teacher know you're new to this!