Our next 2026 Seasonal Chair Yoga live session will take place on Wednesday 18 March for Spring Equinox. This Spring Equinox Chair Yoga Class is shaped around themes of alignment and equilibrium — supporting the body and breath to feel steady, balanced, and gently orientated towards change as we move into spring.

Each live session includes:

A recording (for those who are unable to attend live or who wish to revisit the practice)

A handout to support ongoing home practice throughout the season

Here, growth does not need to be dramatic or visible. It can be quiet, internal, and as subtle as a single steady breath.