Stillness into deeper rest.
Created especially as part of our YIN IS IN: Turning of the Seasons programme, this 75-minute practice brings together the slow, supported shapes of Yin with the deeply restful practice of Yoga Nidra.
We’ll begin with a gentle Yin practice, taking time in longer-held shapes with plenty of support, before settling down completely for a guided Yoga Nidra -an invitation to rest while remaining quietly aware.
A practice that moves from stretching to stillness, body to breath, softening into deep rest - with nowhere else to be.
75 minutes · £20 drop-in · member top-up £6 · class pack holder top-up £8
