Movement into stillness.
Created especially as part of our YIN IS IN: Turning of the Seasons programme, this 90-minute practice brings together the flowing, circular movement of Mandala with the slower, quieter world of Yin.
We’ll begin by moving around the mat through a creative Mandala flow, building warmth and exploring movement in every direction, before gradually bringing the pace down and settling into longer-held, supported Yin shapes.
A practice that moves from flow to stillness, energy to ease, doing to being — with plenty of time for both.
90 minutes · £22 drop-in · member top-up £8 · class pack top-up £10
