This contemporary Pilates class is rooted in the matwork principles with a breath focus and draws inspiration from the reformer and functional movement patterns. This approach to pilates looks at movement holistically, centring the ‘why’. This challenging, yet fluid class builds progressively and works to strengthen your deep core, have you very supported in your joint and spine function and hydrate your joints - yum!
Always sequenced to an epic playlist, this class is low impact, yet high energy. All levels welcome!
