Strength and conditioning to rebuild confidence and connection to movement. Held at the fully equipped Sweat Box Yard, workouts will be using weights and bodyweight exercises, the class is tailored to support your journey and meet you where you are. Babies are very welcome, but not compulsory - just know that there will be little ones sharing the space.
Location: The Sweat Box Gym Yard (just over the road from The Wild Box)
