Fitness Pilates is a dynamic and effective workout that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Using controlled movements and precise breathing techniques, this class targets the deep stabilizing muscles, helping to improve posture, balance, and coordination. Whether you're a beginner or an experienced practitioner, Fitness Pilates offers modifications to suit all levels, allowing you to build strength, increase mobility, and prevent injury. With an emphasis on mindful movement, this class will leave you feeling centered, strong, and aligned. PASSWORD bounce