Reformer Flow = Smooth. Balanced. Empowering.
Reformer Flow is our signature core class that combines strength, mobility, and fusion of movement styles for a balanced, full-body workout. Designed for movers who have completed Foundations or have some reformer experience, this class flows through smooth, continuous sequences that challenge your muscles while keeping the pace accessible.
You’ll strengthen your core, improve posture, increase flexibility, and build endurance, all while connecting with each movement through mindful alignment and breath. Reformer Flow blends elements of strength, control, and dynamic transitions to give you a workout that feels energising, empowering, and achievable for all levels.
Who it’s for: - Movers ready to progress from Foundations or with experience of 4+ classes. - Those who enjoy a balanced, flowing workout that fuses strength and movement - Anyone looking for a full-body, feel-good reformer experience
