the reformer space x The Sound Nest

Introducing an immersive 90-minute experience combining movement and sound to restore balance and calm.

Begin with a 45-minute reformer session led by Lenny, focusing on strength, control, and mindful flow. Then, transition into 45 minutes of sound with Katy from The Sound Nest, featuring Himalayan bowls and gentle soundscapes to guide you into deep relaxation. This session is designed to reconnect body, mind, and spirit — leaving you grounded, centred, and renewed. Please bring: comfortable clothing, mat, blanket, and eye mask. Duration: 90 minutes