Kickboxing is a high-energy, full-body combat sport that packs a punch in terms of excitement and fitness! It combines elements of traditional boxing with kicks from various martial arts disciplines, creating a dynamic and exhilarating experience. Participants engage in intense workouts that build strength, speed, agility, and endurance while learning striking techniques that include punches, kicks, and knee strikes. Whether you're looking to unleash your inner warrior, improve your overall fitness, or compete in the ring, kickboxing offers an adrenaline-pumping journey that will leave you feeling empowered and ready to conquer any challenge that comes your way! We aim to make the sessions are fun as possible! We start with short sharp circuit to warmup and bond as group.
All the exercises and routines are adaptable to all bodies or abilities so there's no expectation to be super fit or skilled. We then have a stretch and move to combinations on the pads.
No need to come with a partner, we can match you up with someone. A lot of martial arts is about the community and connections we make a long the way! We have all our own pads and gloves but if you have your own please bring then along.
