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1 more Activity at The Physiotherapy & Pilates Rehabilitation Centre

Pilates is a very effective exercise regime that strengthens the core muscles and improves joint alignment, posture and flexibility. Physiotherapists use it widely in the rehabilitation process. Sarah is a fully qualified Pilates Instructor and often combines her physiotherapy techniques with her Pilates skills. The Pilates machines used in the studio such as the reformer and Cadillac work by providing assistance or resistance depending on the client’s needs via a gentle system of springs and pulleys.

For clients requiring rehabilitation the machines can offer a greatly enhanced Pilates session as compared to matwork alone. This is because they are designed to provide assistance and support to allow improved joint alignment and muscle activation.

Please note, new clients must have an initial session first.

All sessions are 1 hour and 15 minutes long.

or contact The Physiotherapy & Pilates Rehabilitation Centre
Website
1 more Activity at The Physiotherapy & Pilates Rehabilitation Centre

Pilates is a very effective exercise regime that strengthens the core muscles and improves joint alignment, posture and flexibility. Physiotherapists use it widely in the rehabilitation process. Sarah is a fully qualified Pilates Instructor and often combines her physiotherapy techniques with her Pilates skills. The Pilates machines used in the studio such as the reformer and Cadillac work by providing assistance or resistance depending on the client’s needs via a gentle system of springs and pulleys.

For clients requiring rehabilitation the machines can offer a greatly enhanced Pilates session as compared to matwork alone. This is because they are designed to provide assistance and support to allow improved joint alignment and muscle activation.

Please note, new clients must have an initial session first.

All sessions are 1 hour and 15 minutes long.

or contact The Physiotherapy & Pilates Rehabilitation Centre
Website
Showing ONLY Physiotherapy Pilates at The Physiotherapy & Pilates Rehabilitation Centre
Weekdays
09:00 8 hours