Ashtanga yoga is a dynamic practice that involves synchronised movement and deep breathing. Rooted in ancient traditions and structured with a precise sequence of poses, Ashtanga yoga offers not just a cardiovascular workout, but a transformative journey for the body and mind. This class will explore the fundamental principles and sequence of the Ashtanga Yoga practice, which includes sun salutations, standing postures, seated postures, as well as a finishing sequence before rest. A steady but energetic pace, variations and modification will be offered for all abilities, but some previous yoga experience will be beneficial.