This midweek practice is an invitation to slow down, come back to your body, and reset your nervous system. We begin with grounding meditation and breathwork, before moving into a gentle elemental flow that encourages embodied movement, presence, and ease. The class closes with restorative postures designed to nourish your whole being, leaving you feeling balanced, spacious, and deeply relaxed. A practice for anyone seeking calm, connection, and a softer landing in the middle of the week.
