Balalnce, strength, mobility and flexibility classes for older adults (55+)
First we take a look at what individual balance issues you have, then work out some exercises that will help. Usually with balance, one side of the body works much better than the other.
We can see elements of lifting technique to work on, also this shows us balance issues or muscle imbalances that we can give stretches or strengthening exercises for you.
after a few months of practice, your body's old movement habits are a thing of the past, and lifting the recycling bin is pain free
Maximum of 20 people so please book in advance