New to running? Training for a race? Love running but injury is preventing you? 5k, 10k, Half Marathon, Marathon....
Learn running-specific training methods to maximise your performance and avoid injury.
With a combination of gym based and outdoor training sessions you will….
- Receive a video analysis of your running technique and understand how to move efficiently - Learn how to avoid/rehabilitate injury - Understand the basic biomechanics of running - Understand the movements of the foot, hip and spine within your stride - Improve core strength for performance - Learn how to replicate the movements of running on the gym floor and train every muscle specifically for running - Practice running drills that will transform the experience of running - Learn effective stretches and mobility exercises - Gain nutritional advice - Receive a periodized training plan based on your running pace and goals. ….and much more.
Running is a skill of locomotion and has many benefits:
- It’s a free and easy way to lose weight and maintain a good physique - It's a great way to get some fresh air, clear your mind, reduce stress and anxiety - The weight bearing activity strengthens your knees, bones and ligaments - It will improve your balance - Strengthens your heart and adds years to your life - Improves aerobic capacity and general fitness
Book your free consultation:
For other sport specific training or personal training for weight loss, please give me a call today on 07187 495008.
