*** THIS IS THE LIVESTREAM VERSION OF THE CLASS. IT'LL BE DONE VIA ZOOM (zoom.us) ***
You will be guided through the movements and guided through exercises of silence and inner self-reflection.
A link for you to access the class online will be sent to you 15/10 minutes before the start of the class.
Tensegrity® is the contemporary expression of the knowledge of Shamans from ancient Mexico. A key part of this practice is the Tensegrity® Movements that we will learn and explore in these classes.
Tensegrity® Movements are suitable to all levels of ability. They are practised mainly standing, but also sitting and on the floor. In a typical class we will learn a Tensegrity® Form which consists of a sequence of movements. This can easily be practised at home to develop a consistent practice and really experience the benefits of what Tensegrity® can bring to your body, your energy levels and to your life!
These powerful Tensegrity® Movements will:
- Optimise your level of energy, vitality and wellbeing
- Balance and strengthen your physical core
- Increase mental alertness
- Find fresh, new insights
- Reconnect with your best self
- Release stress
- Go to bed calm and inviting of your dreams
- Take back control of your life
Tensegrity® has helped thousands live their best lives. Practised on their own, or along with other Tensegrity® tools, these techniques can help you do the same.
*Please wear comfortable/gym clothing and comfortable shoes/trainers.
Classes are guided by Ana Sánchez, a Tensegrity® Facilitator Level 4.
