Temple Yoga, Meriton Street, Bristol, City of Bristol, BS2 0SZ, United Kingdom
Emma discovered the power of Yoga and Mindfulness as an essential counter balance to a full-on career in Film Production. After experiencing the ‘Yoga effect’ she wanted to take the next step to deepen her Yoga practice and set off to India where she learnt to teach- and has never looked back since!
Also a trained MBSR (Mindfulness Based Stress Reduction) Mindfulness Teacher, Emmas’ teaching is influenced by the 7 Attitudinals of Mindfulness; non-judgement, trust, acceptance, patience, letting-go, non-striving and a beginner’s mind. Her style is modern, gentle and supportive. Balancing mindful yoga and meditation with intuitively chosen music and weekly themes to guide the practice and refresh the body, heart and mind.
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