Bristol, City of Bristol, BS4 1WH, United Kingdom
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.
From an early age I have been aware that my body holds the key to my wellbeing and wisdom, and the more I ‘come out of my head’, the easier and more joyful life becomes. My greatest wish is to use movement as a tool for change, to share what I know and to bring about greater happiness.
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