Tai Chi based Qigong for all ages.
In this beginners class I teach Tai Chi and Qigong exercises from the Taijiwuxigong system, as developed and taught by Grandmaster Dr Shen Hongxun.
Tai Chi stretches and opens the body, improves posture, calms the mind, and gives the body’s energy system a boost. It can help to combat sedentary lifestyles and promotes overall physical and mental well-being. Health and happiness are what we are about.
Specific mental health benefits include relief from feelings of stress, anxiety and depression, as well as tension headaches and insomnia. There is even evidence showing that people experience improved cognitive function, greater ability to multi-task and better brain health when they practice Tai Chi.
There are many physical benefits to be gained, including combating fatigue, relief from back and neck pain, and help with joint conditions as well as chronic respiratory and gastric conditions. There is an increasing body of research evidence looking at the benefits of Tai Chi and Qi Gong, and studies now show that some of the benefits more traditionally associated with higher impact exercise, such as aerobic conditioning and heart health, can also be gained from practising Tai Chi.
You do not need any experience to come. Just wear loose clothes and flat soft soled shoes and socks. Due to Covid, I can no longer provide blankets, so you will need a mat for lying down exercises. Don't worry if you don't have one, you can sit instead!
