What you get?
60min Body Composition and Nutritional Analysis - including body fat %, lean mass and body profiling. Nutritional coaching will include your current dietary habits analysis and pin point the limiting factors and address changes in nutritional habits needed to be made to help you optimise your body composition and training goals.
Want Results? Change starts here.
Do you want to improve your body look or the way you feel about yourself? Do you struggle with motivation and find it difficult to keep the momentum going once you started? Tried many things and nothing quite seems to work? Lost in all the jibber-jabber you hear in media so often? Got all your insanity classes, Fitbits, Myfitnesspals and go-pokemon apps in order and yet not getting the body you want?
Internet is filled with information on training and nutrition, but more often than not what people actually need is not just a TRAINING and the NUTRITIONAL PROGRAM but mostly professional guidance and coaching to help them stick to the program that's right for them and stick to it when things get tough and obstacles come up. A coach that will look into their lifestyle, abilities, frame of mind and motivations to see what's really going on in there and work on any limitation that might slow them down or diminish the progress.
My name is Jan Tabaka, I'm a certified personal trainer with a degree in BSc Sports Science and 9yrs of experience as an athlete and a coach.
Over the years my clients ranged from Alana who lost whopping 5 stones (32kg) in less than 6 months, or FC Aberdeen players improving their strength and conditioning, to Greg who won NAC Bodybuilding Championships in the UK. I simply deliver results. And I mean impressive results to more than 100 clients.
BOOK one hour Nutritional Analysis session with me to help you make your own successful story.