Broga® is a signature fitness-inspired yoga practice designed for anyone looking to reap the benefits that a yoga asana practice entails. We always finish with an arm balance and a partner stretches. It is a strong, intense and physically challenging workout with accessible postures that challenge the body in 360 degrees of movement. It's a great addition to any fitness routine. Participants will use and develop strength, stamina and flexibility increasing mobility from the very first class. As a Personal Trainer and a certified Broga® instructor, Will Dukes runs a fun fitness and flexibility class accompanied by an array of music and with variations to suit the newly active and fitness fanatics alike. Everybody is welcome!