Rise and Shine! Come and practice a vinyasa style yoga flow class every Friday morning 07.30-8.30am at Sensate Spa Studios!

I believe that yoga is for everyone - it doesn't matter how flexible you are or what shapes you make. I always offer options to adapt the practice to suit your body. The most important thing is to bring attention to the breath. That's it. You can stay in child's pose if you like! But that is harder than you think! I invite you to warm up, find a little sunshine of your own, build strength in the core and upper body, improve your mobility, and most importantly, find some calm.

I have a Level 3 Yoga Teaching Diploma and have the appropriate insurance in place, as well as 20 years' experience of yoga practice. I have also trained in Level 2 Exercise to Music and taught across dance, dance fitness, stretch and mobility, yoga and BodyBalance. I want to keep you nice and safe in my classes and help you to find more space in the body, feel better and come out glowing.