Hi, I'm Steph!
With accuracy, flow and fun I strive to give you some of the most effective tools in physical self-care, whilst endeavor to sooth and relax a busy mind. Join me and I'll encourage you on your journey towards better fitness.
"Steph's instructions are clear, she has a warm voice and friendly manner. The classes are very well crafted and I'm always impressed that she can see and correct some very subtle movements; helpful in keeping the challenge." Written by current class member Ailey in 2021.
"Steph is a knowledgeable and conscientious Pilates instructor. Her classes are well planned, hard work, but good fun. She caters for all abilities, watches us carefully, correcting us when necessary with helpful and encouraging comments. I would highly recommend her classes" Written by current class member Sue in 2021.
Key benefits of Pilates: - Improved Posture (great relief from desk work) - Increased strength, mobility and flexibility (preventing injury) - Relief from pain and stiffness - Improved co-ordination and body awareness - Fun and fulfilling
