Lawrences classes are a dynamic but approachable take on a contemporary movement practice.
Expect a welcoming atmosphere regardless of your experience, clear instructions and plenty of options to tailor the intensity of your practice.
He continues to explore what constitutes a yoga practice by seeking a variety of movement and mindful practices, currently ranging from the Wim Hof Method and free-divers breath to Jiu Jitsu and primitive movement, most of which feature in his regular classes.
All of his training has informed him that yoga isn't something that should be categorised, it isn't a shape or a style or something to imitate but a true expression of the self, regardless of the discipline.
'As a facilitator of yoga my passion is to encourage people to find whatever their own interpretation of yoga is and use it to be the best version of themselves possible.'