Learn to master the basics of Hatha yoga, to confidently and correctly practice sun salutations, stretch and strengthen your muscles, learn valuable breathing techniques, guided relaxation and develope a simple home practice, to improve your life forever! Big claim I know, but yoga has really changed my life, and I believe it can change yours too.
"I decided to try some yoga to improve my flexibility and core strength. Before the course started, I was rather sceptical of the additional suggested benefits of yoga. However, from the very first session, I felt less stressed and have slept soundly ever since!
Raggs is an amazing yoga instructor. Ever calm, encouraging and non -judgmental, she has helped me get to grips with the basics. Although she helps us all individually, there is a definite sense of the group 'learning together'. I can highly recommend Yoga with Raggs for anyone feeling stressed or anxious, or if you have some serious decisions to make and need some clarity of thought."