Would you like to learn how to awaken a primordial, transcendent, yet earthy energy called Kundalini? Come and experience the powerful practice of Kundalini Yoga. Kundalini Yoga is an energy technology that shows us techniques to unlock, raise and integrate a primordial and powerful energy. Kundalini Yoga helps us to integrate polarities, make the unconscious conscious, and to awaken and develop all of the seven main energy centres (chakras) of the human system.
During the class you will learn breathing exercises, postures and kriyas (a series of specially designed exercises) that you can use to powerfully enliven your physical and energy body. There will also be a meditation and Sound Relaxation with Gong or Crystal Bowls or Tibetan Bowls. The Sound Baths are often expertly and mindfully offered by Magdalena Leszczyc. After the class you will feel more aware, vibrant, centred and relaxed.
PLEASE BRING YOUR OWN YOGA MAT AND BLANKET FOR THIS CLASS.
Some recent reviews: "I loved Tom's connected, powerful Kundalini yoga class. The structure - from prananyama to asana practise to shavasana - flowed really well, and the chanting we completed the cycle with was absolutely beautiful. I felt so clear, full of energy and present both during and afterwards, and I can't wait for the next one!" Kelly
"Tom’s Yoga classes have been a great addition to my practice. The blend of stretching, breathwork, kriyas and sound meditations is consistently spot on and the Monday morning sessions set up my week perfectly. Highly recommended." Tim
These classes are being run by Tom Llewellyn, who has a KR1 220hr+ Yoga Alliance recognised, qualification to teach Kundalini Yoga, and is a facilitator in Kundalini Yoga, Lucid Dreaming, Astral Projection, Gong Baths, Meditation and Creative Ritual. For his popular online courses he has over 24,000 students in 152 countries in the world. With over 4500 reviews with an average of 4.6 out of 5.
He is also the author of two books, Kundalini: The Path to Regain the Divine (available at https://tinyurl.com/y7c2t7l9) and The Initiation: A Progressive Spiritual Manual (available at https://tinyurl.com/luymlzu). Tom runs a website at www.soulremember.com.
Magdalena Leszczyc (known as Lena) is a sound and voice therapist and singing coach. She is offering a sound healing relaxation during the yoga class. She has more than 12,000 students around the world in more than 150 countries through her bestselling courses on Udemy on the topics of sound and voice healing. If you’d like to grow your confidence and understand the key ingredients of your voice, check out, “Tune into the Healing Powers of Your Voice” for a special discount or request a 1-2-1. https://www.udemy.com/course/tune-into-the-healing-powers-of-your-voice/?referralCode=9BAA2EF2701352143CB9
Lena’s mission is to foster supportive community spaces where people can connect, express themselves confidently through singing healing songs&mantras, and find deep relaxation and healing.
