This class is ideal for those with Pilates equipment experience from classes or 1:1s who wish to pick up the pace and challenge themselves. We will look at the intermediate repertoire, but with plenty of level options to cater for different body needs, with a focus on the basic principles to ensure the sting is taken out of the more complex exercises.
Please note to attend this class you must have previous Pilates Machines experience gained within a 1:1 setting or from another studio or have attended our Induction classes which are held monthly on Thursdays and Saturdays. To ensure we match you to the right class, please call or email the studio in advance of booking this class if this is your first time attending the studio.
This class will provide you with a full body workout using the equipment Joseph Pilates used in his New York studio. The springs, loops and straps may look a little ‘Fifty Shades’, but it does in fact not only provide you with a full body workout, it also looks to create new strategies for movement which can aid you whether you’re suffering from back pain or wish to run a marathon faster.