This class is suitable for those with little or no Pilates experience or for those who wish to recap on the basics – and perfect them! We will provide some variations which will challenge but the focus will be around learning the core principles of Pilates so that you can look to move onto the Intermediate repertoire, in the future, with ease.
If you have been referred to us by a physiotherapist, osteopath or GP we ask that you have a 1:1 session with us prior to attending a class. See our section on “New to Soul Pilates” on the website. Fundamental classes are also suitable for those who have Pilates experience and wish to recap on some of the essential elements.