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Hanna Somatics - New Course 16th January

at Somatic Being - Kambe House

Hanna Somatics - New Course 16th January

at Somatic Being - Kambe House

Hanna Somatics - New Course 16th January

at Somatic Being - Kambe House

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Hanna Somatics is a movement orientated practice that uses the brain’s capacity for ongoing development. It was developed by Thomas Hanna, a neurophysiologist and student of the Feldenkrais method . Hanna understood that when muscles become stressed they contract, potentially causing pain and restriction of movement. This reaction is an instruction from the brain, it is the nervous system in the freeze, fight or flight response that was once essential for our survival. These days this stress can be caused by frequently repeated actions, a sudden impact or just the ups and downs of modern life. To relieve this pain and reintroduce freedom of movement long term, we work consciously with the nervous system through slow, mindful exercises to re-educate and release the chronic holding habits of the muscles. Learning Hanna Somatics could help you with sciatica, scoliosis, general back pain and recurring injuries it can also support and compliment other more demanding physical practices. This is a powerful and empowering process giving us back the ability to help ourselves find ease and comfort in daily life.

These classes are appropriate for all, regardless of age or ability.

PLEASE NOTE, THESE CLASSES ARE RUN AS A 7 WEEK COURSE. THE NEXT COURSE BEGINS ON 31st OCTOBER 2016. CONTACT SOMATIC BEING FOR FURTHER INFORMATION.

or contact Somatic Being - Kambe House
Website
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Hanna Somatics is a movement orientated practice that uses the brain’s capacity for ongoing development. It was developed by Thomas Hanna, a neurophysiologist and student of the Feldenkrais method . Hanna understood that when muscles become stressed they contract, potentially causing pain and restriction of movement. This reaction is an instruction from the brain, it is the nervous system in the freeze, fight or flight response that was once essential for our survival. These days this stress can be caused by frequently repeated actions, a sudden impact or just the ups and downs of modern life. To relieve this pain and reintroduce freedom of movement long term, we work consciously with the nervous system through slow, mindful exercises to re-educate and release the chronic holding habits of the muscles. Learning Hanna Somatics could help you with sciatica, scoliosis, general back pain and recurring injuries it can also support and compliment other more demanding physical practices. This is a powerful and empowering process giving us back the ability to help ourselves find ease and comfort in daily life.

These classes are appropriate for all, regardless of age or ability.

PLEASE NOTE, THESE CLASSES ARE RUN AS A 7 WEEK COURSE. THE NEXT COURSE BEGINS ON 31st OCTOBER 2016. CONTACT SOMATIC BEING FOR FURTHER INFORMATION.

or contact Somatic Being - Kambe House
Website
Showing ONLY Hanna Somatics - New Course 16th January at Somatic Being - Kambe House
Monday
18:00 60 mins