I teach Hatha flow yoga from my home studio. All you need to do is roll out of bed, grab a cuppa, blanket, mat and get yourself settled and comfy ready to welcome in the day with some movement, breathing and intention setting. You will be all done by 7am and ready for your day without having to leave your house.

The class is delivered on zoom and recorded so should you decide you are too tired and need a lie in, you can request the recording instead. You can turn your camera off or on, whatever you feel comfortable with.

I will be on zoom from 6am for anyone who would like to join to early to do some breathing and relaxation. Class starts at 6.15am and finishes at 7am.

I encourage you to listen to your own body, taking breaks whenever you need. We will warm up, do some flowing sequences and warm down. I offer alternative poses where possible. Please take it at your own pace. Each week the class is different but the style and format are essentially the same. Do get in contact if you would like to know more.

I am affiliated to yoga alliance and have nearly completed my advanced training. My classes are influenced by my dance and drama background, studies in somatic embodiment and how to resource our nervous systems. I look forward to meeting you.

Love Sar xxx

Qualifications: 500 Hatha yoga: Yoga alliance affiliated Certificate in Somatic Embodiment & Regulation Strategies Mental health first aid Open water swim coach BA: Visual and performing arts Post graduate in acting: Oxford School of Drama. Meisner technique trained