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7 more Activities at Sandra Alonso - Massage Therapist - Wellbeing Centre

In a session I will often incorporate deep tissue techniques when need it as part of your Holistic Treatment. I will start slowly and superficially easing into the depth of the muscle. I will be using my hands, fingertips, knuckles, forearms and elbows; using slow, focused strokes and deep pressure mixed with gentler techniques so you have a change to integrate the work. I always make sure I listen to your body, feedback and individual needs.

After a deep tissue massage you may feel a little sore or achy the next day, but no more than you would after having a workout. Your body might be releasing toxins so being properly hydrated by drinking plenty of water before and after your treatment could be very helpful to support your healing process.

7 more Activities at Sandra Alonso - Massage Therapist - Wellbeing Centre

In a session I will often incorporate deep tissue techniques when need it as part of your Holistic Treatment. I will start slowly and superficially easing into the depth of the muscle. I will be using my hands, fingertips, knuckles, forearms and elbows; using slow, focused strokes and deep pressure mixed with gentler techniques so you have a change to integrate the work. I always make sure I listen to your body, feedback and individual needs.

After a deep tissue massage you may feel a little sore or achy the next day, but no more than you would after having a workout. Your body might be releasing toxins so being properly hydrated by drinking plenty of water before and after your treatment could be very helpful to support your healing process.

Showing ONLY Deep Tissue Massage (1 hour) at Sandra Alonso - Massage Therapist - Wellbeing Centre
Thursday
09:15–19:15 All Day