Book via https://www.sandraalonso.com/book-your-massage/ (only book a 60-min appointment if you are booking via MoveGB) Please select Pay Later, and write a note mentioning you want to pay via MoveGB and the type of treatment you would like. 48-hour cancellation policy for all MoveGB appointments.
SWEDISH / HOLISTIC MASSAGE This popular treatment is a smooth, gentle massage to soothe & relax you. Back, neck & shoulders, or choose a longer session for a full body to bliss out! DEEP TISSUE MASSAGE This treatment uses different techniques to provide a relaxing and restorative experience, typically focussed on your primary areas of pain and discomfort where tension and tightness are held. Slower strokes with deeper pressure concentrating on the areas of tension and pain by using fingertips, knuckles, elbows, or forearms when appropriate.
REMEDIAL/SPORTS MASSAGE Advanced techniques for aches and pains, injury prevention and recovery, releasing tight muscles, support sports performance, training, and other physical activities.
Please note you will be moved about during a session. You will have to be physically interacting and engaging with the therapist, and willing to complete any homework given to you to aid recovery and to become “pain-free”.
For a Postural Assessment, please bring a pair of shorts or loose-fitting trousers that roll up above the knee.
DRY CUPPING THERAPY Dry cupping is a negative-pressure soft tissue treatment technique that uses suction via plastic or silicone cups to manipulate the skin and underlying soft tissues.
THAI FOOT MASSAGE Pamper your feet with this relaxing and toning foot and calf massage. A Thai wooden stick is used to stimulate the reflex points on the feet that correspond to the body's internal organs. This can help balance the body and promote overall well-being.
REIKI Reiki is an ancient healing art that involves channeling Universal Life Force Energy to promote balance & natural healing of mind, body & spirit. It is a safe, non-invasive treatment where the practitioner places their hands on or near your clothed body.
