Move logo

A mixed style class, different every week. All levels welcome. Some weeks will be more dynamic and others will be more inwards. Take the space to connect with where you're at, wherever you're at.

This class is a blend of more dynamic yoga (vinyasa) and meditative, longer held poses (hatha/yin).

Vinyasa: nyasa means "to place" and vi means "in a special way". This signifies the flowing and often creative sequencing used in Vinyasa.

Hatha: generally used to describe a traditional practice, often where poses are held for longer to build stamina and bring in a meditative approach. Yin: in Yin, less is more. Fewer poses held for longer gives time for the pose to go deep into the connective tissue and for the mind and body to still.

0 more Activities at Rosa Lia Yoga - Footwork Studio

A mixed style class, different every week. All levels welcome. Some weeks will be more dynamic and others will be more inwards. Take the space to connect with where you're at, wherever you're at.

This class is a blend of more dynamic yoga (vinyasa) and meditative, longer held poses (hatha/yin).

Vinyasa: nyasa means "to place" and vi means "in a special way". This signifies the flowing and often creative sequencing used in Vinyasa.

Hatha: generally used to describe a traditional practice, often where poses are held for longer to build stamina and bring in a meditative approach. Yin: in Yin, less is more. Fewer poses held for longer gives time for the pose to go deep into the connective tissue and for the mind and body to still.

Showing ONLY Fusion Yoga with Rosa at Rosa Lia Yoga - Footwork Studio
Wednesday
19:30 60 mins