GoFlo is a science-based workout that will enhance your athletic performance, improve your strength, burn lots of calories and help you look and feel better. Your instructor will focus on strengthening your core and putting exercises together in a sequence with short breaks for a cardio hiit workout. There will be multiple variations of basic exercises such as jump squats, jump push-ups, planks and suspension exercises targeting each muscle group to improve your strength. It's simple. It's comfortable. It's different. Not only is it fun, but this science-based workout will bring you quick results!